It’s been long believed that only about 10% of our brain capacity is in use and we have yet to unlock the other 90%. While this couldn’t be further from the truth, it is still important to master our thinking and utilize our brain skills as much as we possibly can each day. Our minds produce thousands of thoughts a day and when brain fog and confusion interfere it can hinder our mood and decision making process.
Not only can poor brain connections hinder our day to day, it can also cause memory loss, and other conditions such as dementia. There are ways to combat foggy thinking and achieve clear thinking. To master your mental clarity there are various habitual practices that you can fit into your routine such as socializing, sleeping well, eating right, reducing stress, and much more. Follow these practices to find success and clearness in your ability to think and process information.
Socialize More Often
Having a circle of friends and acquaintances and regularly meeting with people and making new friends is an important aspect in maintaining brain health. Socializing with like minded people helps to calm your nerves and relieve stress which is essential in building stronger brain function in order to think clearly. But don’t stop there.
Meeting new people and those with differing opinions and cultures can allow your brain to stretch its mental muscles because it’s absorbing new information. When you have a healthy debate with those you disagree with this can also boost the neurological connections in your brain. It’s like exercising your brain through using your words and thoughts.
Find a group of people that you can always count on including family and friends. Relationships challenge our thinking processes and can help us learn new things which grows the strength of your cognition. Being alone all the time causes depression and feelings of sadness which is a detriment to mental clarity. Bringing others along on life’s journey is a comforting way to master clear thinking and achieve clear results.
Get More Sleep
It’s often overlooked and sometimes even stigmatized as laziness, but getting enough sleep is crucial in reducing mental brain fog. A lack of sleep not only harms our immune system and weakens our body, it also is a detriment to our brains. Sleep is the body’s way of resetting your system. When you don’t get enough sleep each night you’ll find your thinking is skewed and it’s harder to make decisions due to extreme fatigue and a rollercoaster of emotions.
Experts recommend getting at least 8-10 hours of solid uninterrupted sleep each night. For women, this number may be even higher by one or two hours. To achieve quality sleep it’s important to set positive bedtime routines. This includes turning off your cellphone at least an hour before sleep. Turn off the TV and any other distracting devices. Read or engage in a relaxing hobby before bed. Make sure your room is cool and dark. As you practice these nightly habits, your sleep will improve, and you will notice that your thinking is becoming clearer.
Meditation
Meditation is a powerful practice for cultivating mental clarity. By sitting in a quiet space, focusing on the breath, and observing thoughts without judgment, meditation helps calm the mind and bring a sense of clarity. Regular meditation practice allows individuals to become more aware of their thought patterns, emotions, and reactions, ultimately leading to a greater ability to navigate the mind’s complexities with clarity and purpose. This practice enhances focus, reduces stress, and promotes a sense of inner calm.
Digital Detox
In our increasingly digital world, taking breaks from electronic devices is crucial for mental clarity. Engaging in a digital detox involves intentionally disconnecting from smartphones, computers, and other electronic devices. By setting designated times for unplugging, individuals can reduce mental clutter and improve focus. Disconnecting from constant notifications, social media feeds, and the distractions of the online world allows the mind to rest and recharge. Engaging in activities such as reading, spending time in nature, or pursuing hobbies during these breaks nourishes the mind, promotes mental clarity, and restores a healthy balance in the digital age.
Antioxidant Use
Everyone knows that eating a healthy diet can transform just about any part of our daily life and health. And while this is true, there are some essential compounds that should be included in our daily diet in order to boost mental clarity and enhance brain health. Antioxidants serve as one of the most effective compounds in neutralizing free radicals within the body and relieving oxidative stress.
Antioxidants can be found in all kinds of foods such as dark leafy green, berries, and some lean meats. One of the easier ways to incorporate antioxidants into your diet is to use antioxidant based products. C60 products are packed with clean ingredients and the potent power of Carbon 60 antioxidant power. From gummies, to oils, and other high quality products, the ShopC60 is a perfect place to start regaining your mental clarity. You can buy c60 products for your dog from Shopc60 online store as well.
Eliminate Stress
Stress is a major contributor to declining brain health. When our bodies are stressed out and anxious, the levels of oxidative stress in our brains sky rockets. This causes brain fog and a lack of mental clarity and clear thinking. To address these issues it is vital to eliminate stress. This can be achieved by socializing as previously mentioned, eating right, exercising, sleeping well, and engaging in enjoyable habits and practices.
Brain Games for Brain Health
One of the easiest and most fun ways to boost clear thinking and achieve success in mental clarity is to play brain games. This includes games such as chess, scrabble, and other games that require you to think. These types of games teach your brain new thinking skills and force your brain to use the same learned skills over and over again, thereby building mental strength and focus. There are also hundreds if not thousands of brain games available on your phone’s app store.
Master mental clarity for success has never been simpler. The daily practice of utilizing your brain, eating right, sleeping well, and reducing stress will produce clear thinking.
