Neck pain is an issue that up to 70% of adults experience at some point in their lives. Unfortunately, the reasons for this type of pain are often unclear and can mean many different things. Often enough, the issues come from our daily routines that put pressure and burden our neck to the point that we cannot get a good night’s sleep and wake up tired.
However, the pillow takes the blame in some situations if it does not offer you enough neck support or stands too high or too low. Its job is to keep your neck at the right height to prevent strains, but so often, pillows that we use are not adequate and sometimes even make the pain worse.
Since quality sleep is important for daily functioning and neck health is of the essence, we have made a list of the best pillows for neck pain and support that you can find in the United Kingdom.
List of Best Pillow for Neck Pain in UK
1. ZenPur Memory Foam Pillow
Coming from the ZenPur store, this supportive pillow is an excellent choice if you have persistent neck pain problems and wake up stressed and tired. You can purchase it in packs of 1 or 2 pillows in white color.
It is made of high-quality ergonomic and pressure-relieving memory foam. The pillow adapts to the unique shape of your neck and head and feels comfortable throughout the sleep. It is not too firm or soft and is very supportive.
The Pillow cover is very easy to wash and maintain. The package comes with detailed maintenance instructions and details on how to wash the product easily. You can wash it at 65-85 °F and afterward air it out for at least 72 hours before the next use. The materials are natural anti allergens and provide you with comfortable and healthy good night’s sleep.
2. Patented Contour Pillow with Cooling Gel, Hypoallergenic Memory Foam Pillow with CoolGel
This contour pillow creates the optimal posture and reduces neck tension drastically. It weighs a mere 0.5 kilograms, and it is 10 cm long, 15 cm wide, and has 10 cm in height. The memory foam of this pillow recovers within only 8 seconds.
The pillow has foam has excellent density of 5.4 lbs and a NASA-inspired cell structure. It is equipped with a hiber-gel cooling pad, and it lowers the temperature up to 7°C, which increases the longevity of your REM sleep. The pillow does not contain any formaldehyde, benzene, VOCs, or any other harmful chemicals.
Covers are breathable and contain fine silver thread that kills germs. The Molecular-weight yarn used in this pillow’s production makes the material more durable and resistant to tear. The most important thing, of course, is that it helps with neck pain, does not break your sleep, and makes you wake up fresh and rested.
3. BedStory Sleeping Pillows
Coming from the BedStory store, this pillow comes in a standard pack of 2. It is 70 cm long and 42 cm wide, and it is made of 100% polyester material. The cover is made of soft-touch microfibre that is very easy to maintain and wash.
The quality of these pillows is second to none. It is an excellent choice for side sleepers and users that often experience neck pain issues. Once the pillow arrives, it is wise to give it 24 hours until it is fully aired, giving you the best performance.
Do not be put off by the softness of this pillow because it will fluff back to normal after use. The product is hypoallergenic and can easily be hand washed. It is an excellent choice if you struggle with pain and lack of rest during sleeping hours.
4. ON1S Contour Memory Foam Pillow
On1s contour pillow is an ergonomically shaped orthopedic pillow, excellent for users who experience frequent neck pain issues. It is 61 cm long, 31 cm wide, and has 11 cm in height. It comes in white color, and you get one pillow in the pack.
The shape of the pillow naturally forms according to your spine’s shape, which drastically reduces pain and neck tension. Bamboo memory foam allows better airflow when you are breathing and, in a way, acts like an anti-snoring pillow.
It prevents the heat from going in throughout the night with its pores that enable sufficient air ventilation. Covers are breathable and easy to clean and maintain. The foam used in the production process is non-toxic and has a medium-firm feel. The pillow arrives vacuumed and needs to air out for 24 hours before use.
5. Memory Foam Pillow, Coicer Neck Pillow for Sleeping
This Coicer pillow uses special technology with 3D round massage units on its surface that help you relieve the neck pain and keep you relaxed throughout sleep time. It has a unique rectangular shape and is made of memory foam that compliments any shape of the spine and neck.
The eco-friendly foam of this pillow absorbs the impact of your body and creates a floaty feeling. The ergonomic design is suitable for users that use different positions throughout their sleeping time. No matter which position suits you, it will provide you with ultimate comfort and firm support.
The covers are breathable, washable, and provide you with suitable air circulation during rest. The package arrives with one pillow, one sleeping eye cover, one user manual, and one color box. Do not wash the pillow core and keep it away from strong sunlight to increase its lifespan.
6. Sofslee Pillows
Sofslee pillows are filled with hollow fiber that provides you with an incredibly fluffy and soft feeling. The standard package contains 2 pillows that are 70 cm long and 42 cm wide and grant you suitable neck and shoulder support.
The product arrives vacuum packed, so you need to air it for 24 hours before the first use. Covers are breathable and machine washable in warm water on gentle cycles. The pillow is hypoallergenic, skin-friendly, and breathable, enabling good air circulation throughout your good night’s sleep.
It provides excellent neck support, especially for users that often feel the pain and other issues in this area. It comes at a fair price, given the fact that it will provide you with hours of well-deserved rest and comfort.
7. Elviros Cervical Contour Memory Foam Pillow for Neck Pain
Elviros’ contour pillow has 4 different colors available and 3 different sizes for you to purchase. It is designed to completely support your neck, shoulder, and back, enabling you to have a pleasant and comfortable sleep.
A specially designed slope keeps your head in a stable position and prevents your head from falling off the pillow. Sleeping on it keeps your air passages optimal and reduces the snoring and results in more rest while asleep. It also has convenient cutouts on sides where you can place your arm and rest it on the angle in which your shoulder will not be in an unnatural position.
Users with cervical issues can sleep on the top side of the pillow which offers them better support, while side sleepers can be comfortable enough on the bottom side of the pillow. Its core is made of high-density, slow rebound foam which sustains the pillow’s shape for an extended period. Pillowcases are made of breathable materials that allow air to circulate better and sleep easier.
8. Ecosafeter Contour Memory Foam Pillow
This pillow was specially designed by the recommendations of sleep experts worldwide. Excellent for users that often feel cervical issues and neck pain. It is made of breathable bamboo fabric and weighs 0.6 kg.
Ecosafeter contour pillow has a dust-proof inner cover that preserves memory foam core and extends its service. The outer cover is made of 40% bamboo and 60% polyester, which is highly breathable and can be removed and washed. Covers can be machine washed, but the core of the pillow should only be placed in ventilated space when it cannot get in contact with the sun.
The pillow is medium-firm and is suitable for back, side, and stomach sleepers. The memory foam adapts naturally to your head and neck, regardless of the position you are sleeping in. This also provides your head with perfect alignment, so you will reduce snoring and breath easier throughout the sleep.
9. KIZZEN Memory Foam Pillow
KIZZEN pillow is an excellent choice for all types of sleeping positions. You can choose the pillow height between 8 and 10 centimetres, and since memory foam adapts to your neck and head shape, it is suitable for both high and low sleepers.
The orthopedic design relieves you from neck pain, relaxes muscles, reduces snoring and sleep apnea. This pillow also allows you to breathe normally during sleep with its natural curve and excellent neck and back support.
The softcover is breathable, hypoallergenic, resistant to bacteria and mold, and you can wash it at 40°C. The inner cover is dust-proof which extends the lifespan of the memory foam core. This pillow is an excellent choice for anyone who experiences neck and cervical pain issues.
10. Misiki Orthopedic Pillow
Misiki orthopedic pillow is made of top-notch memory foam and is an exceptional choice for pain-relieving in the neck area with its moderate hardness. The product has a temperature sensing function that enables it to fit your neck flawlessly.
The pillow facilitates alignment of the body, head, and spine, which reduces the pain and increases the level of comfort. There are also specially designed armrests on the sides of the pillow that are excellent for side sleepers. This pillow has an interesting butterfly design, which creates numerous advantages for back, side, and stomach sleepers.
The pillowcase is made of 60% polyester and 40% staple rayon. It is removable and washable. Misiki pillow is suitable for users of all ages that suffer from sleeping disorders or experience neck pain throughout their sleeping time.
Picking the right pillow is a huge step towards neck pain relief. It will grant you a good night’s sleep and make you feel rested in the morning. However, in the market nowadays, it might prove very difficult to choose the product that will provide you with sufficient neck support, and often enough, this shopping comes down to trial and error.
We understand these struggles, so in order to help you make the right choice, we have put together a brief list of guidelines you should follow when purchasing a pillow in the UK that relieves neck pain.
Materials matter big-time in this purchase. Go for the product made of high-quality memory foam that can adapt to your head, neck, and spine shape. Memory foam provides neck support, much needed for quality rest, muscle relaxation, and a good night’s sleep. It can feel soft at first, but in time gets that firm structure and molds its shape to its user’s spine and posture of the body.
You can also opt for latex pillows that are generally lighter and have a fast response to the pressure. If memory foam does not suit you, latex might be a solution for you since it keeps you on top of the pillow all the time instead of sinking into it.
There is a variety of options you can go for when it comes to the pillow shape. A lot of them will benefit your sleep in different ways and provide you with sufficient rest time. The popular option on the market nowadays is cervical shape. The design is excellent and grants you comfort, especially if you are often experiencing neck pain.
Choose the pillow that suits your sleep position
Some pillows are better suited for side, back, or stomach sleepers. Choose the pillow that fits your sleeping position. Pillows for side sleepers often have features such as armrests that are used to comfortably place your hand on it without compromising neck and spine natural position.
Products for back sleepers often have elevated lower parts that align the neck and body positions, keeping users in comfortable positions. Stomach sleeping often puts strain on the lower back, so sleeping in this position requires a nearly flat pillow. You can also opt for butterfly-shaped pillows that are universal and suit sleeping in different ways.
Since shopping for a suitable pillow often comes to trial and error, it is best to pick a pillow that is cost-efficient. Consider reading second opinions online and looking for customer reviews since it might be the best way to figure out the price/value ratio.
Frequently Asked Questions
Can a pillow increase neck pain?
Yes, it can. Although neck pain is a consequence of other habits from your daytime routine, it can get worse if you do not have proper neck support during sleep time.
Is there a pillow for neck pain suitable for all sleeping positions?
Absolutely. The butterfly-shaped pillows have different features that are suitable for the back, stomach, and side sleepers.
When should I replace my pillow?
This largely depends on the material of which the pillow is made. Some can be washed and dried, which increases the pillow’s lifespan, but typically you should replace it after 2 or 3 years.
Is sleeping without the pillow better for neck pain?
It depends. Back and stomach sleepers might feel more comfortable without a pillow since it keeps their spine in neutral alignment. However, side sleepers require a pillow to keep their posture natural and healthy.
How should I choose the appropriate pillow for neck pain?
The most important factor in this choice is the pillow’s height and material firmness. The key is to find perfect alignment with the body and neck.
Good night’s sleep is one of the essential factors for good health and high energy levels. It is a vital factor in our everyday functionality, and it is of the essence to make it as comfortable as we can.
All products we have listed above are top-notch in quality, and as you contemplate options, remember to pay attention to every small detail as it may be crucial for your comfort and rest.